Health Benefits of : Pure is a very healthy drink. But according to dietitian Amy Richter not all store-bought coconut water is created equal. So if you’re not actually drinking it straight from fresh coconut. Your best bet is to read labels carefully and avoid products that contain added sugar.
4 Health Benefits of Coconut Water
Coconut water is a good source of several nutrients—especially potassium and vitamin C. But also smaller amounts of sodium. Calcium, and magnesium—and the USDA agrees. In addition. Coconut water contains important mineral electrolytes such as potassium. Sodium and calcium which regulate the main functions in our body. Anything that dehydrates the body. Such as sweating heavily during exercise. Can deplete electrolyte levels.
Richter says coconut water is an easy way to replenish electrolytes after a workout, which shouldn’t come as a surprise, given the nutrition data above. Having said that, he notes that coconut water contains less sodium than most other electrolyte drinks, so you might want to consider adding some salt to it before you drink it after a sweat.
Some other benefits of coconut water
1. Can help lower blood sugar
Animal studies, such as a 2015 study published in the Journal of Basic and Clinical Physiology and Pharmacology, show that coconut water has antidiabetic properties and may even help lower blood sugar levels. However, research conducted on human subjects is still too limited and coconut water does contain carbohydrates, so diabetics should consult a doctor before making it their drink of choice.
2. Helps prevent kidney stones
Again, more research is needed, but a 2018 study published in BioMed Research International found that coconut water was more effective than tap water at removing compounds that contribute to kidney stones. Yet another study, conducted on rats with kidney stones, concluded that coconut water reduces the number of crystals formed by the compound and prevents the crystals that form from sticking to the kidneys and urinary tract. If you have kidney stones, staying hydrated is the best treatment plan, and coconut water can help you achieve that (and possibly do a lot more for your urinary tract health).
3. Provides low-calorie hydration
As mentioned earlier, coconut water can help with hydration—that is, because it’s about 95 percent water. It’s also much lower in calories than most juices, sugary sports drinks and sodas. Needless to say, staying adequately hydrated is essential for countless reasons, and if you’re struggling to meet your recommended daily fluid intake with plain water and food alone, then coconut water might help you get there. Plus, it’s also very tasty.
4. Skin antioxidant
Besides the fact that hydration alone is key to maintaining healthy skin, early research suggests that coconut water may have additional properties that help protect skin from damage. This 2015 study published in the International Journal of Biochemistry Research & Review found that coconut water has antioxidant effects that help prevent free radical damage (i.e. the kind that cause visible signs of aging). A 2017 study that focused on coconut water’s potential for promoting oral health found that the ingredient has antimicrobial properties, meaning it’s possible that coconut water may also help prevent acne and promote healing when applied topically. More research is needed but adding a little coconut water to your routine certainly can’t hurt.