3 Reasons You Should

Dairy Products and other dairy products are good for health, especially for strong bones and healthy skin. But in beauty circles dairy products are widely regard as the number one cause of skin problems. Whether it’s eczema, acne, or just the dull skin that accompanies unhealthy skin. Recent studies add to the evidence that what you eat can determine the health of your skin. Talking about dairy specifically, while it is suggest  that dairy products play an important role in developing/exaggerating skin conditions like acne but the evidence is very limit.

3 Reasons You Should Avoid Dairy Products

Here are the details to know about dairy products and how they relate to the skin

1. Effect of growth hormone

Cow’s milk and dairy products contain proteins such as casein and which increase levels of certain hormones such as insulin-like growth factor-1 (IGF-1), prolactin, prostaglandins, and steroids. And often farmers treat cows with a synthetic hormone called recombinant bovine growth hormone (rBGH) to increase milk production. All of these hormones and especially IGF-1 are linked to increas production of sebum. The oil in the skin. Which clogs pores and causes acne.

2. Increased insulin levels

Milk is often combined with other ingredients such as processed foods or sugar that interfere with insulin levels. Causing hormonal imbalances. The milk consumed is assimilated into a protein similar to insulin. Higher insulin levels, making the body more susceptible to infection and inflammation. Lead to inflammatory skin conditions like acne. Eczema. Rosacea. As well as skin conditions like acanthosis nigricans. Amyloidosis. Pigmentation. Dryness. And others. This inflammation also causes collagen breakdown, leading to the appearance of fine lines and faster aging.

3. Effects of milk intolerance

Lactose is a sugar naturally found in dairy products. Our bodies use an enzyme called lactose to break down that sugar so we can absorb it into our bodies. But people with lactose intolerance don’t have enough lactose, which triggers an inflammatory reaction in the body. The skin shows signs of inflammation such as irregular skin texture and sensitivity due to disruption of the skin barrier. With limited research and evidence. It is concluded that not all skin problems are caused by milk consumption but milk can worsen many underlying skin conditions. Diet is not the only thing that is responsible for good skin but also factors like genetics. Stress. Hormones. Sleep. Pollution and.

In addition, habits like smoking, drinking alcohol and others can have an impact on general health and skin health as well. It is also important to remember that not all dairy products show negative effects on our skin, fermented dairy products, such as kefir, live yogurt, curd, cottage cheese and cheese have been linked to better heart and bone health, plus improved digestion and weight management. . Therefore, consume in moderation and in balance.